Welcome to Healthy with Heather Palmer

Fitness, Photography, Business Mentor & Mindset


Owner of Capture & Design Photography Studio.  Founder of Team RAW & Heather Palmer’s Virtual Fit Gym. And group fitness instructor at Morinville Sweats.

Check out the links below & let’s connect

Virtual Fit Gym

Let’s get unconventional. The virtual fit gym is an online space for your workouts, nutrition & accountability. Let’s work together to create healthy habits that stick with a tribe of ladies that will support you every step of the way.


Capture & Design

Photography Studio

I shoot 2 kinds of sessions. Humans in a lifestyle setting or products in studio. For people sessions you must be willing to get to where I am, but for business photos – distance means nothing. Let’s talk about your vision & let’s capture it today. And yes I am the lady who offers Non Traditional Santa Photos every year too!

group fitness morinville

Morinville Sweats

Group Fitness Classes

Showing up for a group class in person is not only fun, but it holds you accountable on your journey to a stronger you!
Our classes are for people just like you!

Discount Codes - shop my favorite products with a discount today

Canadian made, all natural ingredients for your workouts & supplement needs. Use heather10 at check out to save today. 

I went looking for clean skin care products created for active women on the go & I found Fre.. shop with HEATHERPALMER at check out to save lots.

Some of my favorite supplements come with a 25% off discount to our preferred customers. Just ask me about it today.

Business Mentorship

The older I get the more I realize a side hustle ain't so bad as passive income.

Being an online health influencer, coach & mentor is a nice side gig if you ask me. I will work alongside you every step of the way.  But it all starts with you saying yes.

All the info on the newest women only group that will be running in 2023. All to do with syncing up your hormones with activity to get you the health goals you are chasing. Open to all women 18 years+ in either Canada, USA, UK or France.

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Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2022, Please always seek medical advise before changes to your nutrition or fitness activities.