May 22, 2017 I finally figured out after 7 long years how to correct my hormone imbalance. It was FOOD. who knew! So in that journey, nutrition has become key to my success, but losing 45 pounds left me flabby, so I began to workout to firm up my flabby, aging body. In this journey I became an online health & wellness coach. That means I have tools to assist you on your journey, tools that I used with success and use daily to maintain. So, if you aren’t sure what to do.. begin here.

First Things first

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I look forward to hearing from you, I am here to encourage, mentor & support you every step of the way!