Kick-start healthier eating habits with the 3-DAY REFRESH® and lose weight—without starving.
Why do a 3-Day Refresh?
Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge. In 3 short days, you can get your health, your energy, and your vitality back on track — all without starving. With the 3-Day Refresh you’ll conquer your cravings. Lose weight. Start to detoxify your body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits.
The 3-Day Refresh was scientifi cally designed to help you:
• Jump-start your weight loss, while staying full throughout the entire day
• Get a clean break from any bad eating habits you still may have
• Kick-start new, healthier eating habits you can incorporate into your life
WHAT IS THE 3-DAY REFRESH®?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
WHY REFRESH?
Maybe you feasted like a king or queen over the weekend, and want to get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do.
Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!
HOW DOES THE 3-DAY REFRESH WORK?
For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).
WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS?
Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses can be very pricey, this one is good on the budget. And sets a foundation to proper nutrition to make your year rock in the nutrition department.
WHAT TO EXPECT WHEN YOU’RE REFRESHING.
The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day.
Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it. If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. We recommend drinking half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day.
WHERE’S THE PROTEIN?
You may notice the lack of meat and dairy in the 3-Day Refresh. Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant-based diets are welldocumented—so here’s your chance to take advantage of that! In fact, we recommend you eliminate animal products entirely from your diet during the 3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology.
Don’t worry about getting enough protein. Both Shakeology and your Vanilla Fresh shakes are packed with all the amino acids you need. Many veggies are also good sources of protein, especially greens and beans.
The Nitty Gritty Details:
You can do this program any time through out the year. There is no “right” time. HOWEVER – it’s always easier to do it with a friend and that is where I come in.
January 2-4, 2020 I will be doing this program. You gonna do it with me?
It usually takes up to a week for your package to arrive, but with the holidays you don’t want it stuck in transit so let’s order your package today.
Copy & paste the following questions – make sure to answer them too- into an email and send it to me at heathersrunningdiary@gmail.com
- Do you have an account with Heather already?
- Have you ever purchased a Beachbody product in the past?
- Where do you live? Canada, USA or UK?
- What flavor Shakeology do you want: whey or vegan in vanilla, chocolate, strawberry or cafe latte?
I am waiting for your email. And the good news is you will get plugged into my online community for the whole of 2020 and there is no recommended workouts during the 3 days.
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