HEather Palmer

A Place Where Change Begins

I wanna help.
I get it. You want to be healthy. Maybe loose a few pounds, firm up your body. Balance your hormones, want to keep up with your family. Learn to eat for fuel purposes and not emotional. I GET IT. I have been there & I have hit the brakes waaay too many times. Then one day I said yes. Yes to me. Yes to my health & I have not looked back. That was January 2018 by the way.
I have been where you are today. And that is why I have created a virtual hideway that is a safe space for you to watch me more closely, interact with others & see for yourself how the routines I have created can be implemented into your life. Oh and yeah – this is all FREE. 
Each month I will host a 5 day challenge where you will receive information, hacks, tips & tricks, recipes & more and you can ask all the questions in a safe space to know if this is the right decision for you. 

Don’t hesitate. This is a chance for you to get a close look at the routines I have put in place not only for me, but many others with success. You deserve to be healthy. And to eat donuts from time to time as well.

I am watching my inbox right now, see… you are going to email me at heathersrunningdiary@gmail.com with the subject I WANT IN. What are you waiting for? Sickness never waits for the right time, so let’s begin today!

I am watching for your email.

keto coach