Heather Palmer
Heather Palmer
Hey there, I am Heather. Your new energy filled fitness BFF.
Married mom of 2 navigating this peri menopausal life with no meniscus in one knee & IBS. I lost 45 pounds in 2017 & have kept it off while still enjoying life & all the food.
I work with women to help them take back their lives, and live their best life.
Yes, even after 40!
That means less struggles with mental health issues, auto immune disorders & more. And over the years I found the secret is not in a personal development book or faith, but rather starts with how we treat our body. We begin to love ourselves from the outside in. And this is where my journey to be a health coach began. A place for you to learn how to do that.
My story in a nutshell
A healthy lifestyle is not a one size fits all. I get that! I am living proof of that fact. And that is why you need me in your life.
Yes, you can have a great body, healthy mind & more after 40. Don’t believe the lies that menopause means weight gain. I lost 45 pounds when I was 43 and have kept it off ever since. I have learned to be consistently accountable in my food choices, intentional movement of my body & self love.
I get it, I live with IBS, no meniscus in my left knee, 2 c-section scars, degenerative osteoarthritis & various auto immune disorders. Fitness may not a one size fits all but what we put in our mouths is and the women I work with are proof of that.
It took me 7 years to finally do it
Having being severely under weight for the first 30 years of my life, when the doctor categorized me as obese after my 2nd child I was devastated. You name it, I did it. 7 years of trying to release the extra weight.
Who knew, the extra weight was a symptom, a side effect of a hormonal imbalance. I turned to food as a last resort & learned how to fuel my body with food & watched the weight fly off along with auto immune issues disappear.
It was hard work, I wanted to quit many times but the healthy I am living today is a result of that hard work. And I am here to walk beside you on your journey to health.
Secrets
People think getting healthy is hard. But it really isn’t. I have found a few key ingredients & I firmly believe that is why I am still going strong on this journey.
- Accountability
- Consistency
- Fat Fueled
- Intentional Workouts
- Sleep
Ready to get started?
Pick Your Adventure & Let's Begin
Change Begins Here
Learn my secrets of some simple daily tasks that help keep me centered & on track.
Group Fitness instructor
YES! I also am a group fitness instructor in the town of Morinville, Alberta. As long as you are 18 yrs+ you can come sweat with us.
Transform Today
I will set you up with a plan. A path that is simple to follow & fit into your already busy lifestyle. At home workouts, meal plans & more.