heather palmer

About

I'm Heather, your new fit BFF.

I have always been so eager to work with people, especially with women to help them take back their lives, and live their best life. Yes, even after 40!

That means less struggles with mental health issues, auto immune disorders & more.  And over the years I found the secret is not in a personal development book or faith, but rather starts with how we treat our body. We begin to love ourselves from the outside in.  And this is where the HUTT was born. A place for you to learn how to do that.

You are on this page for a reason. Let’s set you up today for success.

I tell really bad corny jokes, like 80’s tunes, Star Wars is the only movies to watch. Harrison Ford is my celebrity list & I do 100 different things in a day. I get the busy of life, but you must always come first. I know health doesn’t look the same on every one and that is why I am committed to helping you find a path that works for you. You just gotta start talking to me. 

Why Me?

50 pounds overweight, I did try everything. Turns out it’s those pesky hormones. I won’t recommend anything I have not had success with.

Health is Wealth

You are not going to be able to get health without some time & money spent on you. You are an investment. Your health deserves your attention.

Stronger Now

I am in my mid 40’s & am the strongest, leanest I have ever been. At home workouts have opened the door to a healthy lifestyle.

No Meniscus

Don’t give me excuses. I can list you 100 reasons why I should not be doing this, and yet I find 30 minutes a day for me. If I can – you can.

A Little About Me

A healthy lifestyle is not a one size fits all. I get that! I am living proof of that fact. And that is why you need me in your life.

  • Married mom of 2, in my 40’s trying to make my body, mind & spirit the healthiest it can be through proper nutrition, at home workouts, running when it’s not snowing and more
  • Fall of 2017 my left knee went bonkers, 18 months of chronic pain it’s discovered I have no meniscus left, suffer chronic degenerative osteoarthritis and June 2019 had Knee Arthroscopy performed. So I got your back with physical limitations to help you reach your goals
  • I have struggled my whole life with a hormone imbalance that stopped the process of weight loss & triggered multiple auto immune issues within my body. And the answer was food. Food cured me!
  • January 2019 I discoverd a new passion, Group Fitness Instructor!
heather palmer

You don't need to spend hours a day with a meal plan or a fitness routine. I got you covered with time to spare.

Take Baby Steps Today

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Free Account Set Up

Creating a free, account allows me to connect with you & be able to offer tools both free &/or for an investment.  

Jump in Free Week

7 days allows you to try this working out from home, you get a complete meal plan, workouts & my coaching

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How To Use the Scale as a Tool

I don't eat spam so I would not send spam. Email is a great way to stay connected & as a thank you you will receive my free worksheet.

Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2020, Please always seek medical advise before changes to your nutrition or fitness activities.