Heather Palmer
Heather Palmer
Did you know that you could be doing everything right in regards to workouts & nutrition and still see no results? Welcome to the world of crazy assed hormones. If you are in perimenopause, menopause or struggling to lose the weight – this group is for you!
Are You Tired of Feeling:
Tired of being consistent with workouts & nutrition but still not seeing results
Have monthly cycles that are all over the place in flow, arrival & pain
Wacky hormone levels interfering with other areas of your life ( libido, mood swings, acne, autoimmune challenges, hair falling out, bloating & more
If you are ready to take your health to the next level …
Look No Further!
This 28 Day Group comes with everything you need to jump start your hormones into healthy habits & start seeing results fast.
Workouts
Yes you will be working out 5 days a week, following your cycle to sync up with for the best results ever. From beginners to advance fitness levels, we got you covered. And you get 1 whole week off each month you duplicate this process.
Nutrition
What to eat has never been simpler. You will learn 2 basic nutrients that we need to blast that belly fat away! Tons of recipes & no restrictions of food groups. So say yes to that piece of chocolate cake!
Healthy Hormones
We will talk supplements & more to help maximize your health results. What worked in our 20’s isn’t working now in our 40’s. All the secrets will be shared.
If you are tired of trying the newest: Detox Teas, Diet Pills, Birth Control (the pill &/or IUD), Excess working out, Wraps, Restricting food groups, Weight Watchers, Whole 30 or any other labeled way of eating, Drinking/eating all the protein, Liquid Collagen, Counting Calories/macros & more then you need to join me!
Don’t think 28 days is enough time to see results? This was me in November. 2022. 15 workouts and my jeans fit once again!
I only did cardio from my basement in less then 30 minutes a day, I ate all the food, slept like a rock & enjoyed the bloat missing from my midsection.
The first 3 week program I ever did was in 2018 & I lost 4 inches from my waist that time. #justsaying
28 days to set yourself up for healthier habits that you can duplicate month over month till you are seeing the results you have only dreamt about.
Get Ready to Transform Your Life
I tried for 7 years to lose 50 pounds & the answer was in my hormones. When I learned to correct those everything else fell into place.
In that time I have come to realize that our bodies are a direct result of our hormones. How we workout, when we workout, what eat – it is all connected & once you learn the balance harmony is achieved. AKA weight loss, healthy skin, no more bad monthly cycles, better sleep & more.
Over the course of the month I will set you up with workouts that correspond to where you are in your monthly cycle. The right workout at the time of the month could result in big changes in your body! We will focus on clean energy, clean whole food eating during our time. You will get 1:1 access to me, an invite to a private online group for accountability, access to a private app to log your nutrition, any supplements you are taking and of course your workouts.
You will also learn about seed cycling, full moon cycles & more. This group is not just for women in perimenopause or menopause but for any biological woman whether you think you have a cycle or not.
We Start June 1!
The Essentials Collection
This is your wellness collection in a box.
One whole year access to thousands of workouts, from beginner to advanced Easy-to-follow eating plans 20 days of Delicious superfood nutrition and clean energy Personal development, motivation, and supportPlease make sure when you BUY NOW at the top it says YOUR COACH HEATHER PALMER. If you are having issues or it says another name please email me heathersrunningdiary@gmail.com
The Accessory Completion Collection
A kit so perfect it’s like a wellness center in a box. This is for the person who already has access to the workout platform.
20-day supply of Shakeology20-day supply of EnergizeTools and recipes to support your healthy eating plansFree access to the newest Super Block, a fresh take on our most-popular programsPlease make sure when you BUY NOW at the top it says YOUR COACH HEATHER PALMER. If you are having issues or it says another name please email me heathersrunningdiary@gmail.com
Contact Heather to receive a PROMO CODE at heathersrunningdiary@gmail.com and you will save $24 CAD on certain packages
Contact us for more info: we can even prepare your subscription link for you! or just click the buy now button above to register!
I am not a licensed medical professional, I encourage you to ask your doctor how long she/he trained in women’s health & hormones during his/her residency. Most doctors don’t spend any time learning the connections. I am currently in perimenopause at age 48, yet my doctor will say I am too young. Not enough energy & time has been spent on helping us women connect with our cycles & learn how to harness that energy for our lifestyles. This group is all information I have gathered over my 48 years and will share with you. My goal for this group is to equip you with the knowledge & tools that you can run with and make 2023 your healthiest year yet!
I am not a replacement for medical advice, you must always talk with your medical support team before you start or implement anything. What you will learn is what I have learned myself, and live by every day. You will get the information, & how you to choose to implement into your lifestyle is totally up to you. I, Heather Palmer, am not held liable for any mis use of information.
This group is NOT for you if:
🚫 You are on hormonal birth controls as those are already messing with your system badly
🚫Are on a plan with your medical professional already to help with your health goals
🚫Working with another BODI coach already
🚫Not able to workout in different formats from HIIT to yoga to cardio & lifting (there are always modifications to certain moves but the overall format remains the same)
Open to residents of Canada, USA, UK & France only at this time