Heather Palmer
I get asked a lot how I stay motivated. How do I keep going day after day, week after week, year after year. How have I stayed on track, kept the weight off and still remain positive. The secret lies in accountability. And in this one action, human nature is displayed in full effect. Pride […]
Eat Those Veggies I don’t know about you, but I am too old to yo yo diet anymore. I want my body to pick a weight that is healthy and stay there. The secret I found to maintaining my healthy weight. is to eat those veggies. YES, eat them everyday, with every meal and even […]
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength in numbers. And that is true. You never want to face the school yard bully alone, a new mom always takes someone with her for her child’s first set of vaccinations, you always take the […]
YES! Every time I talk with someone, the story is the same. Always starting, Always quitting and always starting again. It gets tiring and I can get why you are deflated and hesitant to start again. But what would you do if I told you I had a secret, a tool that if you stick […]
If you have followed me on social media enough you will know that I enjoy a shake a day to top up my nutrition and how tasty it is. But what confuses people is the why , what, when, macros and all that that goes along with that shake. So let’s debunk some myths, tell […]
Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout from home maybe 30 minutes a day. Let me break it down. Do at Home Workouts Really Work? When my knee blew out and running was on the no no list, I turned to a […]