Heather Palmer
In the world of healthy, the topic of supplements will come up. And the info on them is like a rabbit hole – never ending. Seriously, you can get lost and overwhelmed with the info out there. The why, how, when & more. I want to take this post to talk to you about healthy […]
I get asked a lot how I stay motivated. How do I keep going day after day, week after week, year after year. How have I stayed on track, kept the weight off and still remain positive. The secret lies in accountability. And in this one action, human nature is displayed in full effect. Pride […]
Help set the intention of your year with a word of the year instead of resolutions.
Coming winter 2020, Super Trainer Autumn Calabrese will launch 9 Week Control Freak, a nine-week fitness program that will help you build muscle, shed fat, boost endurance and increase definition from head to toe faster than you ever thought possible. You ready for the 9 Week Control Freak Bootcamp. Do you want to lose weight, […]
Eat Those Veggies I don’t know about you, but I am too old to yo yo diet anymore. I want my body to pick a weight that is healthy and stay there. The secret I found to maintaining my healthy weight. is to eat those veggies. YES, eat them everyday, with every meal and even […]
JUMP INTO JANUARY New Year, New Month, New Day & New Decade. How are you going to start strong? I have my plan in place and am here waiting to work with you to set your goals and be there with you to crush them! Crush your goals in January Here is the cliff notes […]
