Heather Palmer
Coming winter 2020, Super Trainer Autumn Calabrese will launch 9 Week Control Freak, a nine-week fitness program that will help you build muscle, shed fat, boost endurance and increase definition from head to toe faster than you ever thought possible. You ready for the 9 Week Control Freak Bootcamp. Do you want to lose weight, […]
Eat Those Veggies I don’t know about you, but I am too old to yo yo diet anymore. I want my body to pick a weight that is healthy and stay there. The secret I found to maintaining my healthy weight. is to eat those veggies. YES, eat them everyday, with every meal and even […]
JUMP INTO JANUARY New Year, New Month, New Day & New Decade. How are you going to start strong? I have my plan in place and am here waiting to work with you to set your goals and be there with you to crush them! Crush your goals in January Here is the cliff notes […]
Kick-start healthier eating habits with the 3-DAY REFRESH® and lose weight—without starving. Why do a 3-Day Refresh? Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge. In 3 short days, you can get […]
In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our virtual gym members: WHAT IS […]
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength in numbers. And that is true. You never want to face the school yard bully alone, a new mom always takes someone with her for her child’s first set of vaccinations, you always take the […]