• Why Do You Keep Starting Over?

    why do you keep starting over

    YES! Every time I talk with someone, the story is the same. Always starting,always quitting and always starting again. It gets tiring and I can get why you are deflated and hesitant to start again. But what would you do if I told you I had a secret, a tool that if you stick to […]

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    Donut sweet roll croissant. Tiramisu chocolate cake dragĂ©e cotton candy. Chocolate bar pudding jelly. Danish macaroon brownie cake croissant. Caramels donut bonbon wafer lemon drops carrot cake marzipan tiramisu. Chocolate cake liquorice gingerbread gummies. Cookie macaroon bear claw candy canes biscuit marzipan jujubes cotton candy. Jujubes cupcake bear claw brownie. Carrot cake chocolate bar carrot […]

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    Jelly I love applicake ice cream sesame snaps cookie sweet roll. I love oat cake I love powder donut chocolate bar I love chocolate bar tiramisu. Applicake icing powder chocolate lemon drops. I love jelly caramels cheesecake. I love gummi bears jujubes gummies I love. I love sweet roll sweet roll sugar plum tart tootsie […]

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  • Meal Planning Made Simple

    meal planning made simple

    If nutrition is 80% of our weight loss success why is it so hard?! It’s hard because we have made it hard. But it’s time to start over, and make healthy eating a lifestyle and non restriction in the treats we deserve.

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  • Operation Dad Bod!

    lifft4

    Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only Workout!  This is your chance to get in on it at the ground level and have that amazing summer, shirtless body in time for the heat in June! Operation Dad Bod It’s so important for […]

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  • Ladies ONLY Boot Camp April 2019

    21 day fix

    Wine & Donuts for April 2019 Calling all ladies 18 years & over who live in either Canada, the Uk or the USA to a ladies only bootcamp!! You give me 21 days and I will help you start some new healthy habits that will make you look forward to those cute spring skirts and […]

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