• Celebrate All the Wins!

    fitness in morinville

    In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our virtual gym members: WHAT IS […]

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  • Celebrate ALL the Wins!

    team beach body workouts

    In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our […]

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  • Group Fitness Classes Summer 2019

    morinville fitness

    Group Fitness Classes Summer 2019 Why workout alone when you can get together with a great group of people, a qualified instructor and work your butt off literally this summer! LIVE classes are here for July & August. Would you rather go into September fit or flabby? Don’t take the summer off from your goals […]

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  • Why Do You Keep Starting Over?

    why do you keep starting over

    YES! Every time I talk with someone, the story is the same. Always starting,always quitting and always starting again. It gets tiring and I can get why you are deflated and hesitant to start again. But what would you do if I told you I had a secret, a tool that if you stick to […]

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  • Meal Planning Made Simple

    meal planning made simple

    If nutrition is 80% of our weight loss success why is it so hard?! It’s hard because we have made it hard. But it’s time to start over, and make healthy eating a lifestyle and non restriction in the treats we deserve.

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  • Operation Dad Bod!

    lifft4

    Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only Workout!  This is your chance to get in on it at the ground level and have that amazing summer, shirtless body in time for the heat in June! Operation Dad Bod It’s so important for […]

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