Heather Palmer
Kick-start healthier eating habits with the 3-DAY REFRESH® and lose weight—without starving. Why do a 3-Day Refresh? Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge. In 3 short days, you can get […]
In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our virtual gym members: WHAT IS […]
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength in numbers. And that is true. You never want to face the school yard bully alone, a new mom always takes someone with her for her child’s first set of vaccinations, you always take the […]
Right now click that button below and set up your free account (YES IT”S FREE) And I will plug you into my private group that has all the details you could ever want on this new program! Already have an account with me? Then message me NOW to grab one of 10 spots for our […]
In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our virtual gym members: WHAT IS […]
In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our […]
