9 Week Control Freak Bootcamp
Coming winter 2020, Super Trainer Autumn Calabrese will launch 9 Week Control Freak, a nine-week fitness program that will help […]
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Eat Those Veggies
Eat Those Veggies I don’t know about you, but I am too old to yo yo diet anymore. I want […]
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Jump into January
JUMP INTO JANUARY New Year, New Month, New Day & New Decade. How are you going to start strong? I […]
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3 Day Refresh to Jump Into the New Year
Kick-start healthier eating habits with the 3-DAY REFRESH® and lose weight—without starving. Why do a 3-Day Refresh? Sometimes your diet […]
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Let’s Celebrate ALL the Wins!
In our quest to lose weight, get healthy we most of the time focus on the number on the scale. […]
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What is a Challenge Group: Everything You Need to Know
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength […]