Operation Dad Bod!

Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only […]
Heather Palmer
Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only […]
Wine & Donuts for April 2019 Calling all ladies 18 years & over who live in either Canada, the Uk […]
If you have followed me on social media enough you will know that I enjoy a shake a day to […]
Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout […]
There is always something for everyone at our studio here and I want to make it easy for you to […]
Follow my blog with Bloglovin Free Week with Heather Every Month I get it, it’s risky to say yes to […]