• I’m a Ketogenic Friendly Health & Fitness Coach

    I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]

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  • Stuck In a Weight Loss Plateau, Try These 3 Easy Steps

    Stuck In a Weight Loss Plateau, Try These 3 Easy Steps Weight loss is hard, keeping it off is hard and you are motivated, staying true to your nutrition plan & fitness schedule and then…. Stuck In a Weight Loss Plateau Try These 3 Easy Steps to break through.  Before I list them, you have […]

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  • Is Going Gluten Free Really Healthier?

    Is Going Gluten Free Really Healthier? About 4 years ago (2014) I was reading an article that contained common health issues that go un-diagnosed as a gluten allergy/sensitivity. Most people dismiss these symptoms as lack of sleep or just that way their bodies are.  I wish I would have saved that list but I didn’t […]

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  • 80 Day Obsession Timed Nutrition While on Keto

    80 Day Obsession Timed Nutrition While on Keto Way of Eating Let me start off by saying I am not a Beach Body Coach at the time of writing this post, ( As of April 2018 yes I am, half way through 80DO I decided to take the plunge ) I am not a licensed […]

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  • Keep Calm & Eat Your Spinach

    Keep Calm & Eat Your Spinach If you follow along on my Instagram account, you will see food posts and more often then not they contain Spinach Balls.  So this post is about them and how you can Keep Calm & Eat Your Spinach. New recipe time…yummy. Cheese & spinach patties. I am so making these […]

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  • The Story of my Knee

    This post will be updated as I receive updates from medical professionals. The Story of my Knee I am an active person, with no athletic injuries, well not really – I broke my right saddle joint in my thumb when I was 17 playing floor hockey and numerous toes over the years but that is […]

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