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Heather Palmer

Heather Palmer

Heather Palmer
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  • Virtual Fit Gym

    Operation Dad Bod!

    • by Heather
    lifft4

    Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only […]

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  • Virtual Fit Gym

    Ladies ONLY Boot Camp April 2019

    • by Heather
    21 day fix

    Wine & Donuts for April 2019 Calling all ladies 18 years & over who live in either Canada, the Uk […]

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  • Nutrition

    What’s Up with All the Shakes?

    • by Heather
    whats with all the shakes

    If you have followed me on social media enough you will know that I enjoy a shake a day to […]

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  • Virtual Fit Gym

    Do at Home Workouts Really Work?

    • by Heather

    Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout […]

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  • Virtual Fit Gym

    What’s Happening February 2019

    • by Heather

    There is always something for everyone at our studio here and I want to make it easy for you to […]

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  • Virtual Fit Gym

    Free Week with Heather Every Month

    • by Heather

    Follow my blog with Bloglovin Free Week with Heather Every Month I get it, it’s risky to say yes to […]

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Seriously, you scrolled all the way down. What are you waiting for?

Something deep in you is crying out for change. You want the calm, the joy, the happy & yes the sexy back.  I am only a message away and today could be your day 1. Mine was May 22, 2017 & I have not looked back ( well, only to check out the booty gains).

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Managed 2017- 2022 by Heather Palmer
Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2022, Please always seek medical advise before changes to your nutrition or fitness activities.