Operation Dad Bod!
Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only […]
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Ladies ONLY Boot Camp April 2019
Wine & Donuts for April 2019 Calling all ladies 18 years & over who live in either Canada, the Uk […]
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What’s Up with All the Shakes?
If you have followed me on social media enough you will know that I enjoy a shake a day to […]
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Do at Home Workouts Really Work?
Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout […]
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What’s Happening February 2019
There is always something for everyone at our studio here and I want to make it easy for you to […]
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Free Week with Heather Every Month
Follow my blog with Bloglovin Free Week with Heather Every Month I get it, it’s risky to say yes to […]