• Do at Home Workouts Really Work?

    Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout from home maybe 30 minutes a day. Let me break it down. Do at Home Workouts Really Work? When my knee blew out and running was on the no no list, I turned to a […]

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  • What’s Happening February 2019

    There is always something for everyone at our studio here and I want to make it easy for you to find out what, when, where and how!! Virtual Gym Membership is always open, join anytime, but there is no better time then today!! Free Week begins, February 4 and I would love for you to […]

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  • Free Week with Heather Every Month

    Follow my blog with Bloglovin Free Week with Heather Every Month I get it, it’s risky to say yes to your own health & wellness. Investments should be risky and should be researched before you commit. And that is why I have you covered with a free week with me!!! The first full week in […]

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  • I’m a Ketogenic Friendly Health & Fitness Coach

    I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]

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  • Stuck In a Weight Loss Plateau, Try These 3 Easy Steps

    Stuck In a Weight Loss Plateau, Try These 3 Easy Steps Weight loss is hard, keeping it off is hard and you are motivated, staying true to your nutrition plan & fitness schedule and then…. Stuck In a Weight Loss Plateau Try These 3 Easy Steps to break through.  Before I list them, you have […]

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  • Is Going Gluten Free Really Healthier?

    Is Going Gluten Free Really Healthier? About 4 years ago (2014) I was reading an article that contained common health issues that go un-diagnosed as a gluten allergy/sensitivity. Most people dismiss these symptoms as lack of sleep or just that way their bodies are.  I wish I would have saved that list but I didn’t […]

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