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Heather Palmer

Heather Palmer

Heather Palmer
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  • Virtual Fit Gym

    I’m a Ketogenic Friendly Health & Fitness Coach

    • by Heather

    I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you […]

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  • Nutrition

    Stuck In a Weight Loss Plateau, Try These 3 Easy Steps

    • by Heather

    Stuck In a Weight Loss Plateau, Try These 3 Easy Steps Weight loss is hard, keeping it off is hard […]

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  • Nutrition

    Is Going Gluten Free Really Healthier?

    • by Heather

    Is Going Gluten Free Really Healthier? About 4 years ago (2014) I was reading an article that contained common health […]

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  • Group Fitness

    80 Day Obsession Timed Nutrition While on Keto

    • by Heather

    80 Day Obsession Timed Nutrition While on Keto Way of Eating Let me start off by saying I am not […]

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  • Nutrition

    Keep Calm & Eat Your Spinach

    • by Heather

    Keep Calm & Eat Your Spinach If you follow along on my Instagram account, you will see food posts and […]

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  • Lifestyle

    The Story of my Knee

    • by Heather

    This post will be updated as I receive updates from medical professionals. The Story of my Knee I am an […]

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Something deep in you is crying out for change. You want the calm, the joy, the happy & yes the sexy back.  I am only a message away and today could be your day 1. Mine was May 22, 2017 & I have not looked back ( well, only to check out the booty gains).

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Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2022, Please always seek medical advise before changes to your nutrition or fitness activities.