I’m a Ketogenic Friendly Health & Fitness Coach
I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you […]
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Stuck In a Weight Loss Plateau, Try These 3 Easy Steps
Stuck In a Weight Loss Plateau, Try These 3 Easy Steps Weight loss is hard, keeping it off is hard […]
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Is Going Gluten Free Really Healthier?
Is Going Gluten Free Really Healthier? About 4 years ago (2014) I was reading an article that contained common health […]
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80 Day Obsession Timed Nutrition While on Keto
80 Day Obsession Timed Nutrition While on Keto Way of Eating Let me start off by saying I am not […]
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Keep Calm & Eat Your Spinach
Keep Calm & Eat Your Spinach If you follow along on my Instagram account, you will see food posts and […]
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The Story of my Knee
This post will be updated as I receive updates from medical professionals. The Story of my Knee I am an […]