What is Keto | In Plain Language I get asked A LOT what KETO is. Many friends know of the struggle I have had to lose weight & reset my hormones so when they hear I am almost down 40lbs in 6 months they all ask how. I’m sorry there is no easy fast fix, […]
Welcome to Heather’s Online Space for a Keto & Fitness Journey I am so excited about this space, for the last few weeks, maybe even a month I have been getting so many questions, private messages & more about my journey with keto & weight loss. It’s to a point that my instagram account can […]
I don't eat spam so I would not send spam. Email is a great way to stay connected & as a thank you you will receive my free worksheet.
