Heather Palmer
80 Day Obsession Timed Nutrition While on Keto Way of Eating Let me start off by saying I am not a Beach Body Coach at the time of writing this post, ( As of April 2018 yes I am, half way through 80DO I decided to take the plunge ) I am not a licensed […]
Keep Calm & Eat Your Spinach If you follow along on my Instagram account, you will see food posts and more often then not they contain Spinach Balls. So this post is about them and how you can Keep Calm & Eat Your Spinach. New recipe time…yummy. Cheese & spinach patties. I am so making these […]
This post will be updated as I receive updates from medical professionals. The Story of my Knee I am an active person, with no athletic injuries, well not really – I broke my right saddle joint in my thumb when I was 17 playing floor hockey and numerous toes over the years but that is […]
Low Carb, Gluten Free Stuffing to go with Turkey I’m pretty proud of my low carb gluten free stuffing for dinner yesterday. I think next time I will add an egg for some sticky togetherness. Made the “bread” from scratch and it tastes pretty good. Keto for the win! . . #atkins #ketogeniclife #canadian #selflove […]
What is Keto | In Plain Language I get asked A LOT what KETO is. Many friends know of the struggle I have had to lose weight & reset my hormones so when they hear I am almost down 40lbs in 6 months they all ask how. I’m sorry there is no easy fast fix, […]
Welcome to Heather’s Online Space for a Keto & Fitness Journey I am so excited about this space, for the last few weeks, maybe even a month I have been getting so many questions, private messages & more about my journey with keto & weight loss. It’s to a point that my instagram account can […]
