• Low Carb, Gluten Free Stuffing to go with Turkey

    Low Carb, Gluten Free Stuffing to go with Turkey I’m pretty proud of my low carb gluten free stuffing for dinner yesterday. I think next time I will add an egg for some sticky togetherness. Made the “bread” from scratch and it tastes pretty good. Keto for the win! . . #atkins #ketogeniclife #canadian #selflove […]

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  • What is Keto | In Plain Language

    What is Keto | In Plain Language I get asked A LOT what KETO is. Many friends know of the struggle I have had to lose weight & reset my hormones so when they hear I am almost down 40lbs in 6 months they all ask how.  I’m sorry there is no easy fast fix, […]

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  • Welcome to Heather’s Online Space for a Keto & Fitness Journey

    Welcome to Heather’s Online Space for a Keto & Fitness Journey I am so excited about this space, for the last few weeks, maybe even a month I have been getting so many questions, private messages & more about my journey with keto & weight loss. It’s to a point that my instagram account can […]

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