On the days I work out, I book end my workouts with a pre & post workout supplement.
My pre workout ( I like the lemon best as the other flavors have beet flour & that irritates my IBS) is formulated with key ingredients to help:*
• Boost energy and endurance
• Improve exercise performance
• Sharpen focus and reaction time
• Increase muscle power output
• Delay exercise-induced muscle fatigue
It contains Beta- Alanine, low dose caffeine from green tea & Quercetin ( a phytonutrient found in many fruits and vegetables. A strong yellow color indicates higher levels and higher purity)
I just wish I knew about this product when I ran track. Oh that would have been a game changer for me!
15 calories and taken within 30 minutes of me starting my workout for optimum performance.
Then after my workout is a post protein smoothie. When you’re too sore from your workouts, it’s much harder to be consistent with your program. Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and improve strength recovery.
The brand I take helps:
• Speed muscle recovery
• Combat exercise-induced muscle soreness
• Reduce muscle breakdown
• Promote lean-muscle growth
• Improve adaptation to exercise
• Improve muscle strength recovery
• Support muscle glycogen recovery
Key ingredients are Pomegranate extract, 20 grams of time-released protein & Branched-chain amino acids (BCAAs). Tastes like a chocolate milk shake.
I hate when I run out and it’s a weight lifting day. This stuff is gold!