It's time to LIGHT it up!

heather palmer

I know you have tried everything. You are afraid of failing or it not working yet again. I get it. I was there! But what if this is the one time it works. This is the last time you jump on and actually find success at being healthy for life? Seriously you landed on this page because you are ready. You are ready to say “yes I need this in my life right now, today”. Let’s go!  Being on this page is step 1. The only commitment is you reading this page & filling out the form below so I can get you the info you need help you decide if we are a good fit.

I get it. Life is busy. But let me start off by saying how proud I am you are here on this page right now. There will never be a right time,  more time or a better time then today to begin focusing on your health. You can do this. We can do this together!! 

 I am not here to push you to be in the Olympics or become a bikini competitor. I want to help you find balance in your life. A space where your health is aligned with your goals that include wine & donuts. Life is too short to not have donuts. The ladies already in my group are doing just this. We don’t restrict foods, we eat dessert every single day, we don’t workout 4 hours a day and we certainly don’t deprive ourselves of fun.  We find out what you like to do and run with it. We have workouts from barre, yoga, running, spin classes, live classes, cardio, HIIT, boxing, resistance training, dance, weights, meditation, pre-during & post natal & more. Seriously – you won’t get bored. #trustme If it ain’t fun I don’t want to do this, and I started in 2018 – I haven’t gotten bored yet. You ready? Let’s go!!

My role is to help you get the tools you need to see results for life, results that last.

heather palmer

Here's what you get when you sign up with me!

Workouts

Your subscription will give you access to stream thousands of workouts (think…the Netflix of workouts!) + a year subscription to live/interactive workouts with our Super Trainers on BODi.

Nutrition

Access to two simple & sustainable nutrition programs designed to help you fuel your body- I’ll help you choose one based on your personality and your individual goals + the right supplements to help you get your best results!

Mindset Coaching

Mindset coaching to help you make the life-changing shift I did! (This is the golden key!). From daily check in’s, monthly challenges & accountability. Access to a private group on an app off of social media that allows you to track everything to keep up on your progress.

Support

You get my coaching, guidance, & support as long as you have an active BODi subscription! You’ll also gain access to a community of supportive, like-minded women to cheer you on & help you stay accountable!

In a nutshell: 

nutrition | workout programs | umatched accountability | meditations | meal plans & recipes | group coaching support | live calls with me | habit tracker & goal setting tools & me as your coach

Still got questions? no problem!

Just email me at heathersrunningdiary@gmail.com