What does Beachbody Live mean??
This means that the Super Trainers who create programs such as Insanity, PIYO, Turbo Fire, Core de Force, etc. offer training sessions & certifications to teach their formats to the public! This is where I come in and my passion for helping everyone at any fitness level crush their goals and move their bodies.
Formats include MMA, HIIT, Yoga-ish, Cardio Kickboxing & more.
Please join our free community on Facebook to stay up to date with changes, cancellations, spontaneous classes & more at Morinville Sweats
And yes if you are wondering, Heather is certified to teach these formats
We meet in a private studio in Morinville. This allows us to walk through moves, modifications if needed and ways to intensify a move if you want to up your game.
Low to no impact, very little floor work. No equipment which is great as we use your body weight for ultimate results. Every class is a total full body workout, the sweat will run, your heart will pump and you will have fun.
Classes are for anyone over 18 years. Drop in’s always welcome. Please see class times below for COVID19 at home classes
Each quarter you will find me in court 2 at the Morinville Leisure Centre teaching a class. Spring classes & schedule will be out in May 2020. Stay tuned for full details.
I have been a runner all my life. High school track star, but now I run for fun. My record is 10 km in 28 minutes if you want speed.
I have realized most people dislike running, and the reason is they don’t know how. Once you learn how to run, you will enjoy running. TRUST ME. So stay posted for my spring running club that will begin in April.
Get your butt to a class. It’s that easy. I teach all the moves, the music is fun & loud. Everyone is always welcoming and we have a spot for you.
Most people do, so don’t hesitate to email me.
I don't eat spam so I would not send spam. Email is a great way to stay connected & as a thank you you will receive my free worksheet.