Heather Palmer

I am HUGE believer that community & accountability create the consistency that drives results with your health goals.

First things first!!!  Get your email address on the list right now! 

This is my private newsletter where I share with you all the things I share with my clients. It’s all about living in a body you love & can keep up with life. We are on a team & let’s do this journey together.

 You can always unsubscribe at any point.

There is space for you to thrive in & reach your health goals through at home workouts, simple nutrition, mindset challenges, coaching & community.
Choose your starting point from the options below.


Did you know that you could be doing everything right in regards to workouts & nutrition and still see no results? Welcome to the world of crazy assed hormones.  If you are in perimenopause, menopause or struggling to lose the weight – this group is for you!

Virtual Fit Gym

Let’s get unconventional. The virtual fit gym is an online space for your workouts, nutrition & accountability. Let’s work together to create healthy habits that stick with a tribe of ladies that will support you every step of the way.

morinville fitness

Hangout with Heather

A virtual space for any friend of Heather Palmer’s to share everything from gardening to nutrition to fitness to mom life & of course Heather’s favorite products. This space will also house a monthly free health challenge for anyone.

group fitness morinville



Showing up for a group class in person is not only fun, but it holds you accountable on your journey to a stronger you!
Our classes are for people just like you!


Canadian made, all natural ingredients for your workouts & supplement needs. Use heather10 at check out to save today. 

I went looking for clean skin care products created for active women on the go & I found Fre.. shop with HEATHERPALMER at check out to save lots.

Invest in A Total-Solution Pack that combines Fitness + Nutrition + Support in one convenient bundle to help provide everything you need to get the best results at the best value AND you get to use my personalized promo code for even more savings!


The older I get the more I realize a side hustle ain’t so bad as passive income.

Being an online health influencer, coach & mentor is a nice side gig if you ask me. I will work alongside you every step of the way.  But it all starts with you saying yes.

Heather's Favorite Healthy Products


Shakeology isn’t a run-of-the-mill protein shake. It’s a powerful blend of rare ingredients that helps fuel your body from the inside out.

Whether you want to lose weight, take on new
challenges, or just make the most of each day, I
want you to feel your best.

So whether you bake it, bite it or blend it this product is for you!