I’m a Ketogenic Friendly Health & Fitness Coach
Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are glucose fueled or fat fueled.
I started KETO in May 2017 and it worked for my hormone imbalance. I don’t push or recommended the Keto way of eating to anyone. It’s hard, and not meant for just losing weight.If you just want to lose weight & think keto will be the route – you will gain it all back when you reach your desired weight. This is a way of eating, not a diet. So please know I will not push this way of eating on you. Carbs are our friends, well fiber filled ones are. But if you are wanting Keto – I will help you achieve your goals with this path as well. ( I am down almost 45lbs to date with Keto ). It does not matter what you eat or how you eat, we can work together to achieve your goals.
As an online health & fitness coach I have a plethora of tools to provide you in reaching your goals. Whether it’s to lose weight, get fit, gain weight or to maintain. I can help you out. I will work with you, not pushing what works for me, I love the discovery period where we chat to find out if we are a good fit! So let’s talk, just comment below and leave your email & we can begin. Whatever your health & fitness goals are let’s reach them together. Whether you want to use JUST nutrition, or just fitness or both – I can & want to help you achieve your goals.