Love Your Body Bootcamp
Get ready to GET UP and HAVE FUN within this year’s love your body bootcamp.
Shaun T is back with an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout.
Fit is not a size, it’s a mindset & if you are willing to give me 30 minutes a day 6 days a week for 30 days – you will find that inner joy, self body love & more.
This is the workout you want to show up for! Shaun T has created a breakthrough integration of dance and fitness that’s easy to follow and accessible to all dance and fitness levels.
Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves, the method, inspiration, and results.
With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.
LET’S GET UP! helps you live your best life. It’s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.
Love Your Body Bootcamp
What makes LET’S GET UP! unique?
Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you. To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat.
At the end of every dance workout you’re rewarded with a final “performance moment” that’s perfect for sharing on social media, because why wouldn’t you show off those amazing dance skills? And for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. No matter how uncoordinated you may think you are, you can learn these dance moves and get great results.
And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theatre, Latin, rock, and even island grooves. You’ll go crazy for the variety as you turn up the celebration with every workout. There are even tracks written in Spanish and French. If that’s not enough to get you excited, Shaun even wrote and performed some of the music himself! He says, “I created amazing tracks to take you on a journey and let you be unapologetically YOU. The music and lyrics will drive you to move, so you can be free to just dance.”
What to Expect & what you will get
- 16 Unique Dance Workouts
- 4 Resistance Workouts
- Dance Conditioning: LET’S TURN UP!
- Shareable Moments
- Bonus Rooftop Workout
- Sample Workout
- Get Started Guide & Workout Calendar
- Quick Start Nutrition Guide
- Get Started Video
- Introduction to Nutrition Programs
- Basics How to Videos
- Energize Moment Videos
- Meet Shaun T video
- A year’s access to all of Shaun T’s past programs
- 30 days of either your favorite flavor of super food shake OR the best pre/post workout supplements around
- Direct access to me, as your coach & the Love Your Body Bootcamp online accountability group
If you are someone who wants a fun, feel good workout ; you want to get results without beating yourself up & have done another Shaun T program, like CIZE, Transform :20 & can’t get enough. THIS IS FOR YOU!! You’ll need light and medium dumbbells for the resistance workouts. No equipment is needed for the dance workouts.
So what are you waiting for? April will be the month of prep, we will talk all things nutrition, even do some of Shaun T’s older workouts to get us ready & begin to learn to love ourselves once again.
We will officially begin as a group on May 10, 2021 with day 1. But don’t wait till then to join us. You will want in on all the pre info coming your way.
You are going to send me an email right now at heathersrunningdiary@gmail.com with the subject line LOVE YOUR BODY & we will chat & make sure you have the right enrollment package for your goals. I can’t wait!
