I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. This information is intended for informational purposes only & is not approved by any governing board. This is not intended to diagnose, treat, cure or prevent any disease. The participant assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The author is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
If you are pregnant, nursing or have a physical issue that requires you to eat certain foods &/or at certain times or you are on medicines you need to talk with your doctor first before starting anything new.