Learn to love yourself where you are at while learning to be a better person inside & out. Are you tired yet of the start, stop getting no where roller coaster? Then you need my team’s support through an online boot-camp!
There are 2 facts that I know without a shadow of doubt.
Being active, and eating right creates a space of wellness, which makes you feel great!
You can’t do it alone. Trust me. I have tried.
Below you will find 4 different groups I host – so pick the one that suits you best, still can’t decide I am only an email away.
Who it’s for:
Super Trainer and track-and-field athlete Idalis Velazquez will help you discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run. You’ll have the option to choose between video or audio only workouts for a truly one-on-one experience.
Details to come shortly. This group will start October 5, 2020
We’re excited to announce 9 Week Control Freak, a new fitness program from Super Trainer Autumn Calabrese! This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life. Coming Winter 2020.
Who it’s for:
You need to learn to eat better, move more often but not sure where to start. This is the perfect online option for you.
Fitness to nutrition support & beyond. We will chat and build a total solution package based off your goals & results desired. Your package could include super food meals, supplements, workouts, & more. You will always get full access to me | the HUTT Tool Box | Accountability | Support | Meal plans | Recipes | & more
Who it’s for:
For women who are in one of these stages: peri/pre/now/post menopause. Hormones are weird, weight gain is shockingly fast & you want a more natural route to navigate this time.
This group is only 30 days but we will tackle how food interferes with our hormones & thus the added weight gain. We will discuss Intermittent Fasting & why we should be incorporating this into our routines. There will not be a fitness component however we will discuss why you should be doing something active in your life. And you will get me 1:1, access to a private accountability group & 30 days of super food meals to overdose our systems with the proper nutrition.