10 rounds keto paleo

10 ROUNDS™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 rounds keto paleo

Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your
waistline, and get lean & mean in just 6 weeks. Super Trainer Joel Freeman leads you through powerful punching combinations and fast footwork that will get you shocking results. 10 Rounds is built around simple, precise, and effective training principles that emphasize technique, repetition, and intensity to maximize your cardio burn and provide an incredible total body workout.  Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training and 2 weightlifting workouts that will get you sweaty, shredded, and cut.

Why This Program is a KNOCK OUT!

With 10 Rounds, every single jab, hook, cross, and uppercut has a reason—to burn serious calories and get you shredded and
lean. You’ll put your total focus into every punch, one after another, staying light on your feet and bringing your maximum
intensity. You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet,
intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will help get your
body cut and ripped.

The boxing focuses on building three key skills to accelerate your fat loss and get you fighting fit:

  1. power
  2. speed
  3. endurance

Each boxing workout is broken into 10 three-minute rounds and features music that will drive your rhythm and give you the energy to pack power into every punch. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout. Joel will help you sculpt your body with moves that will tighten your midsection, burn calories, and reveal those abs. To build an exciting home-fitness experience, 10 Rounds was shot in 6 cities across the United States so that each week of the program features workouts from a new destination, in iconic local venues..

Is This Program For You?

You are a person who wants to get in on/try the hottest trend in the fitness industry—boxing

It’s the best of boxing, with zero impact. Joel leads you through combinations of jabs, hooks, uppercuts, and crosses with an  emphasis on speed, precision, and technique. It’s more than seriously good fun—it’s a total-body workout that will help you get visible results.

You are a person who wants to lose weight, reveal their abs, and get a lean & mean physique

Each week features 3 boxing workouts and 2 weightlifting workouts over 6 weeks. You’ll burn crazy calories and drop pounds while you build lean muscle and strength.

You are a person who wants a workout that’s simple, effective, and fast-paced

Joel will lead you through explosive rounds of punches in simple combinations—master the moves and you’ll be able to give him 110% effort, every single workout, and watch the pounds and inches
burn off. Need extra motivation? The music will help drive your rhythm and help you pack the most into each punch.

You are a person who wants a workout that’s easy to
fit into your day and lifestyle

Each workout is 30–40 minutes long, meaning you’ll step into the ring, work up a crazy-good sweat, and be done for the day. The 2 rest days a week can be done any day, giving you more flexibility to
go all 10 Rounds.

You Ready to Join My First 10 Rounds BOOTCAMP??

Be apart of the VIP early access, that allows us to test out the program before it’s released to into the general library of online workouts available. 

The Nitty Gritty Details

  • Program length is 6 weeks
  • Working out 5 times a week, 2 rest days: 3 days of boxing, 2 days of weight lifting
  • Workout length: 30-40 minutes
  • This is an intermediate workout program
  • You will need light, medium, & heavy dumbbells (lifting workouts) | 12” resistance loops (lifting & boxing workouts) |  small towel (boxing workouts)
  • You will also get acess to BeachBody’s Guide to Nutrition which is a nutrition plan that aligns perfectly to not only the program, but also your goals! But I promise, you can still enjoy wine & donuts. 
  • As a bonus my team will receive access to my HUTT DIET which teaches low carb, healthy fats, timed nutrition & intermittent fasting
  • AND I will include my own brand new HUTT 4 Week Low Carb Shred plan!

ALRIGHT! And there is MORE…...

When you say yes, I will help you build a complete tool package that will include everything you need to reach your goals and to successfully knock out this program!  We will choose between 4 challenge packages, or 4 completion packages OR 2 accesory bundles. It will all depend on your answers to the questions at the bottom of this page. But no matter which package is right for you, everyone with access will get:

  • VIP Access to 10 Rounds – this program will not be released to the public until October!
  • 2 Prep Workouts
  • 30 Unique Workouts
  • A series of getting started videos on boxing, nutrition and general information 
  • Nutrition Guide – This is going to help you get results without you having to give up everything you love!
  • Workout Calendar  this allows you to know what workout to do when
  • Access to our “Netflix of Workouts”, Beachbody On Demand, for a year so after you are done with this program, you have more programs to pick from! This isn’t a “one and done” bootcamp. This is just the beginning!
  • Daily accountability via a private group held in a 3rd party app that allows you track your workouts, nutrition, measurements & more.


We aren’t done with what you can get…

  • Full access to our community in a private app – This is where I will be posting daily to check in with you, offer inspiration and motivation, as well as holding you accountable! This is also where you will be able to see other people logging their workouts and tracking their shakes! Trust me, seeing other people log that they got their workout done, motivates the HECK out of you to crush yours!

  • A Prep Calendar – This is going to help you get ready for the program to kick off! There will be a series of workouts to get your body moving, as well as info and support leading up to Day 1 to make sure you are ready to start STRONG! IF YOU NEED IT

  • 1:1 Coaching – This is my favorite part, but I could be a little bias 😉 I think the best part about these bootcamps is that my JOB is to help you get results, stay accountable, and give you a loving kick in the pants when you need it! I check into our group daily, and you are able to contact me whenever you need me! Health and fitness is NOT easy. But it’s worth it, and you don’t have to do it alone.

  • Nutritional Supplements – Depending on the package you get set up with, you will a variety of supplements! Superfoods shakes, pre and post workout, a greens boost to help get those veggies in, gluten free protein bars to help with that snacking, and more!

So..... you ready?

If you are interested in more info, you need to copy the following questions into an email and send your answers to me at heathersrunningdiary@gmail.com  with the subject 10 ROUNDS so I can get to know you a little more, send you different package options and recommendations depending on your goals,

PLUS there is the sample workout  so you can try before you invest.

Please allow 24-48 hours for a response!

I can’t wait to sweat with you!


  • Where are you? CANADA, USA OR UK, Right now these are the only places we stream to
  • Do you already have BeachBody on Demand?

  • This can be ANYTHING! Lose weight, gain confidence, FEEL better, gain muscle and tone, etc.
  • Do you currently have a health and fitness routine? If yes, what are you currently doing? 
  • What things have held you back in the past when it came to your health and fitness? 
  • What about this bootcamp sounds like a good fit for you? 
  • No strings attached. I just shoot you a link so you can sweat!
  • What questions can I answer for you?! 

I am watching for your email & we can chat about what package is right for you! I look forward to hearing from you.

Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2020, Please always seek medical advise before changes to your nutrition or fitness activities.