With 2 months to go till summer official starts I want to spend these 8 weeks making myself empowered to enjoy my time in the sun this year. You in?
I am not graceful, I took ballet as a child but I am more a bull in a china shop but I am up for the challenge. One that is going to change my mindset, my out look on food and my inner thighs! BRING IT ON!!
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat® co-creator as your trainer, you know you’re going to get amazing results. Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
Along with what is listed above you get the following FREE:
You need a low-impact program that’s easy on the joints: Barre Blend is a perfect program for someone who doesn’t want high-impact workouts. Elise will help you burn calories and tone your whole body with low-impact yet high-intensity exercises
You want a lean, toned body: Barre Blend uses dance-inspired movements to shape and tone your entire body. Combine that with light weights and dynamic cardio intervals, and you get a high-energy workout that feels more like fun than exercise.
You want a workout that’s good for all fitness levels: Since it requires no dance experience, Barre Blend is a great workout for new exercisers or people who are just getting back into fitness. And if you’re more advanced, you can choose heavier dumbbells, add Beachbody Resistance Loops, and follow the intensifier, who makes the moves more challenging.
You want an efficient workout so they can get on with their day: Each workout is just 30 to 40 minutes long, so it’s not a huge time commitment.
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