Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If you’re looking to level up your fitness, then show up, do the work, and watch as you gain muscle and drop body fat for the ultimate total-body transformation. ​

If you are looking to level up your workouts, this is the program for you. Amoila specializes in getting people strong, lean, and agile. The program focuses on three elements that are the pillars of Amoila’s training style—strength, agility, and mobility

Who is Amoila Cesar?
Amoila Cesar has become the go-to strength and transformation specialist among NBA athletes and celebrities alike. Julius Randle, DeMarcus Cousins, Jordan Clarkson, Nicolas Batum, Elfrid Payton, Mo Bamba, The Bachelor’s Colton Underwood, rapper 2 Chainz, Rome Flynn, Amber Stevens West, Shiva Safai, and Jack Osbourne all count themselves as dedicated clients. 
He received his bachelor’s degree in exercise science from the University of Central Florida and is also ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine) certified. On top of that, he has certifications in TRX, strength and conditioning, performance training, and precision nutrition. He is driven to help you become the best version of yourself through his knowledge of nutrition and training. 
Amoila received his bachelor’s degree in exercise science from University of Central Florida, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer. On top of that, he’s also a sports performance and fitness nutrition specialist (ACE) and a weight management specialist (NCCPT).

Program Information

6 Weeks of THE WORK is an advanced-level workout program. Amoila Cesar will be bringing his gritty, tough-love training style and high-intensity workouts to help you achieve amazing results in just 6 weeks.  

There are 36 unique workouts shot in real time that are approximately 45 minutes each. 

The program will be 6 days a week plus one rest day.

Fitness level: This is an advanced program and is not for everyone. We recommend taking the Fit Test ahead of time before starting this program. 

Explicit and clean tracks of each workout will be available in English.

Only clean tracks of each workout will be available in Spanish and French.

the work at the hutt

He’s Going to Show You What You’re Capable Of

In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.

Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.

“Some people just have ‘show muscles,’” Amoila says. “They look good, but they can’t move well. With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips. 6 Weeks of THE WORK is going to help you with all aspects of your life.”

Developing mental toughness is also part of the program. Amoila is going to push you harder than you’ve ever been pushed before.

But the results will be worth it.

“You’re going to be the best version of yourself by the time you finish,” he promises. “Even your psyche will be contagious. You’re going to rub off on whoever you’re around.”

Just some of the extra’s you will get in this PREP BOOTCAMP:

And there is more!
  • Full access to our online community in a private app – This is where I will be posting daily to check in with you, offer inspiration and motivation, as well as holding you accountable! This is also where you will be able to see other people logging their workouts and tracking their shakes! Trust me, seeing other people log that they got their workout done, motivates the HECK out of you to crush yours!

  • Prep Workouts  – This is going to help you get ready for the program to kick off! There will be a series of workouts to get your body moving, as well as info and support leading up to Day 1 to make sure you are ready to start STRONG!

  • 1:1 Coaching – This is my favorite part, but I could be a little bias 😉 I think the best part about these bootcamps is that my JOB is to help you get results, stay accountable, and give you a loving kick in the pants when you need it! I check into our group daily, and you are able to contact me whenever you need me! Health and fitness is NOT easy. But it’s worth it, and you don’t have to do it alone.

  • Nutritional Supplements – Depending on the package you get set up with, you will a variety of supplements! Superfoods shakes, pre and post workout, a greens boost to help get those veggies in, gluten free protein bars to help with that snacking, and more!

So..... you ready?

If you are interested in more info, you need to copy the following questions into an email and send your answers to me at heathersrunningdiary@gmail.com  with the subject THE WORK so I can get to know you a little more, send you different package options and recommendations depending on your goals,

Please allow 24-48 hours for a response!

This is the prep to get you started on a new journey!

I can’t wait to sweat with you!

COPY THESE QUESTIONS NOW:

  • FIRST & LAST NAME
  • Where are you? CANADA, USA OR UK, Right now these are the only places we stream to
  • Do you already have BeachBody on Demand?

  • This can be ANYTHING! Lose weight, gain confidence, FEEL better, gain muscle and tone, etc.
  • Do you currently have a health and fitness routine? If yes, what are you currently doing? 
  • What things have held you back in the past when it came to your health and fitness? 
  • What about this bootcamp sounds like a good fit for you? 
  • What questions can I answer for you?! 

I am watching for your email!

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