Unleash the Inner Athlete
Strength. Power. Visible results. Training that respects the body and your well-being. Created by Amoila Cesar – 645 is the commitment that changes everything. It is time to unleash the inner athlete within you.
But before we can run, we gotta learn to walk and that is what this virtual group is all about. We start in June and will end in November. The commitment isn’t for the faint of heart but it’s for you. The person who always quits, gives up or walks away. THIS IS FOR YOU.
645 is the Program we are working towards
But we must learn to walk first:
June 1, 2021 our virtual group opens for anyone interested.
June 6 we begin one week of prep. We will learn all about our trainer Amoila Cesar, nutrition plans, tools we will need & even do a few sample workouts to get a flavor for what we are working towards
June 14 we begin 2 weeks of 4 Weeks of the Prep ( see below for a description)
June 28 we will begin 6 Weeks of the Work ( again see below for more)
August 9 we will begin 645.
This will take us just past Halloween. You can join us for 1 or pieces of this online group. My goal is to stay to the end, commit to myself and do it all. You with me? I sure hope so.
Unleash the Inner Athlete
4 Weeks of THE PREP is inspired by the same kinds of functional training regimens Amoila creates for his private clientele. However, 4 Weeks of THE PREP has shorter workouts and modifications for every move to help you get your body and mind ready for Amoila’s advanced training.
5 days a week, you’ll do a 30- to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila’s more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you’ll still have to give Amoila your all every single day if your goal is to get to 6 Weeks of the Work which comes next.
You’ll also get one crucial active repair day and one rest day each week. These are intended to both help your body recover and enhance your mobility.
6 Weeks of the Wrok
6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. This program isn’t a walk in the park—not by a long shot. But if you want the results, you gotta do THE WORK.
6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger,more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game.
Five days a week, you’ll do a butt-kicking 45-minute workout. Sweat will drip, your muscles will burn, and your stamina will be tested, but if you want results, you’ve got to commit and hustle every single day. As the weeks go by, Amoila will crank up the intensity by adding new moves and progressing the moves you’ve learned. You’ll also get one crucial active repair day and one rest day each week.
Unleash the Inner Athlete
Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance.
His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything.
Commit to Amoila for 13 weeks, and he’ll help you build a legit fit body without feeling constantly sore and spent.
645 is 6 days a week, 45 minutes a day, for 13 weeks.
What's Included
A year’s membership to the full library
VIP/Early Access to 645
Membership to Nutrition+ to help you in the eating game which leads to BODi
Monthly superfoods &/or performance supplements to up your game
Full access to our virtual group with complete support, accountability & encouragement
Full access to my coaching 1:1
Full access to my members only tool box that contains the HUTT diet, meal plans, meal prepping & more
Even if it’s just for prep week to get the info to make a decision, email me right now at heathersrunningdiary@gmail.com with the subject line UNLEASH ME! and let’s talk price, commitment & goals. 
