heather palmer

What I Do:

  • Virtual BFF
  • Leader by Example
  • Motivator
  • Cheer Leader
  • Ass Kicker
  • Mentor
  • Educator
  • Listener
  • Provide Connection

Why You Need a Health Coach

  • Need Nutritional Advice
  • Want to be more Focused on your goals
  • Ready to get the support you need
  • Want to be healthier but not sure where to start
  • Want to add fitness into your routine
  • Want more energy
  • Need to stay Accountable

How Do I Coach You

By putting tools that I use in my own life (since 2018) into your hands & teach you how to use them effectively.  I help keep you motivated, guide you towards crushing your goals, I listen & support you every step of the way, I connect you to a community of like minded women & will teach you how I eat, move & keep my well being in check.

Ready to Say Yes to Yourself

The first step is already done. You read to the bottom of this page. The next step is to fill out a form & let’s get you answers to your bazillion questions.  


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