One Ingredient That Should Be Eliminated
One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working, I was frustrated! I was told it was all about calories.. but it so is not! Losing weight & keeping it off isn’t always about the calories. It’s what the calories are made up of […]
What is holding you back from losing the weight for good?
I get asked a lot how I stay motivated. How do I keep going day after day, week after week, year after year. How have I stayed on track, kept the weight off and still remain positive. The secret lies in accountability. And in this one action, human nature is displayed in full effect. Pride […]