Heather Palmer
Heather Palmer
Hey there, I'm Heather
Health Coach, photographer, fitness instructor, mom of 2, pie maker extraordinaire with a passion to help women learn that fit goes beyond the number on the scale & once we tackle our mindsets we can conquer the world!
Wake Up, Drink Coffee & Workout
Taking care of yourself does not have to be time consuming & over whelming. Let me show you how easy self love really can be.
Group Fitness Classes
Group Fitness in Morinville, AB
Fall 2021 all classes are postponed till the removal of Alberta’s REP
Virtual Fit Gym
Workouts & Nutrition
At home workouts, easy to follow meal plans all tailored to your lifestyle & fitness level. Accountability & more included
undecided?
I was skeptical too. Unsure if these tools, routines & community would work for me. Why not jump right into the free community I run with challenges, recipes & more each month
About Me
Hey, I'm Heather. Extrovert Extraordinaire. School bus driver by day, health coach by night.
Yeah I will talk your ear off while we wait in line at the grocery store. There is a 99% chance my hair is in a mom bun & I have sweat pants on. 80’s music is the way & believe it or not I actually run for fun.
In my free time, I am a lifestyle, product & stock photographer. I have an obsession with Bath & Body Works & should have taken stocks out in Sephora years ago. And yes one day Harrison Ford will be my Valentine. But in all seriousness, health is my passion & I will share that with you.
Download your freebie
How to use the Scale as a Tool
A thank you for signing up for my newsletter is you will receive a free PDF file on how to use the scale as a tool & have it actually help your health & not be the enemy.
