Home | Heather Palmer

Hey there, I'm Heather

Health Coach, photographer, fitness instructor, mom of 2, pie maker extraordinaire with a passion to help women learn that fit goes beyond the number on the scale & once we tackle our mindsets we can conquer the world!

I was skinny, then had 2 babies & was classified as obese. 7 years it took me to figure out what healthy actually means & for that excess weight to release. I lost 45 pounds in 2017 & have kept it off since.

The journey was overwhelming, confusing & I felt like quitting many times. Now – my goal is to share that with you, so you can have the same success.

work with me

The secret is simple. Consistency, accountability, learning how to eat & how to intentionally move your body.

What I spent 7 years learning was overwhelming. This is why I am working hard behind the scenes to create 2 online workshops for you. A self directed space where you will learn all my secrets, all my tips & tricks & more. Coming 2022 | Macro Counting | Healthy Hormones with Heather. Both online workshops will provide you with the path to being consistent, access to a private group for that accountability & all the tools you need to succeed. #trustme

To get on the waiting list is only a simple email sign up. You will receive a free PDF on how to use the scale as a tool as a thank you. And when the 2 courses launch – you will be the first to know.