It shouldn't be complicated

Working with Women Over 40 for balanced hormones & finding the joy in life once again.

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Hey there!

I'm Heather, Group Fitness Instructor, Photographer & Virtual Health Coach

This is me, the cheeky lady who lives in hoodies, bare feet, drinks way too much coffee, always changes hair color & has my camera in hand. I tend to move lots & I like to share my passion with others. I may have the energy of a dozen toddlers, but hanging out with others and whether it’s capturing their memories or teaching a lifestyle change through proper eating and movement, I am always there for you!

Tools

Redefining what over 40 looks like, Group Fitness, Online Workouts, Hormone Health via Food & Intermittent Fasting

How we can work together

Group Fitness Classes

I teach Group Fitness Classes in Morinville,Alberta. Great for all fitness levels & modifications are always taught.

Virtual Fit Gym

Workout from home & get your nutrition on point with proven tools & strategies that work. Accountability & 1:1 coaching.

Business Mentorship

Turn your own health & fitness journey into a side hustle and earn some extra money doing the things you already do daily.

Read more kind words from clients

” I have used Heather a few times for family portraits and whenever I get the images back I am amazed as how natural & happy we look. She calls it lifestyle, I call it magic. I trust her work to hang on my walls anyday.”

Photographer
” Heather is always there for me, email, text or even private message. If she doesn’t know the answer she finds it. She encourages & always checks in on me when I go silent. She truly wants what’s best in the health department for me”

Online Health Coach
“You always make me feel welcomed and empowered. You keep track of my progress as well as myself. You are always quick to help when I am struggling and never judge me. I feel safe and cared about in your classes – not just a number to make money. You are honest and open with us and in turn it allows us to be open and honest with you.

I trust my physical activity to you! It is one of the best parts of my week.”

Group Fitness Instructor

Let's Chat

Ready to say yes to you & make today day 1 with your health & fitness journey?

Let’s set you up with an easy to follow workout program along with a no restriction meal plan. Accountability is the key to your long term success.

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Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2020, Please always seek medical advise before changes to your nutrition or fitness activities.