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Hey, I'm Heather. The energy filled BFF you never knew you had.

I have this passion for all women to be healthy, happy, strong AF & able to handle whatever life throws at them.

Morinville fitness

Wake Up, Drink Coffee & Workout

Taking care of yourself does not have to be time consuming & over whelming. Let me show you how easy self love really can be.

Group Fitness Classes

Group Fitness in Morinville, AB

This is your chance to workout with me in person. Let me lead you through various formats that fit your fitness level

Virtual Fit Gym

Workouts & Nutrition

At home workouts, easy to follow meal plans all tailored to your lifestyle & fitness level. Accountability & more included


I was skeptical too. Unsure if these tools, routines & community would work for me. If this is you then join us for 5 days this month to see.

About Me

Hey, I'm Heather. Extrovert Extraordinaire. School bus driver by day, health coach by night.

Yeah I will talk your ear off while we wait in line at the grocery store. There is a 99% chance my hair is in a mom bun & I have sweat pants on. 80’s music is the way & believe it or not I actually run for fun.

In my free time, I am a lifestyle, product & stock photographer. I have an obsession with Bath & Body Works & should have taken stocks out in Sephora years ago. And yes one day Harrison Ford will be my Valentine. But in all seriousness, health is my passion & I will share that with you.

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How to use the Scale as a Tool

A thank you for signing up for my newsletter is you will receive a free PDF file on how to use the scale as a tool & have it actually help your health & not be the enemy.

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Copyright 2021, Please always seek medical advise before changes to your nutrition or fitness activities.