I encourage you to begin read your labels, leave at the grocery store any foods that contain these & begin to make healthy swaps. It surprised me that my beloved peanut butter contained them, so I began to make some choices to better my health & that is when the weight started coming off easily.
My 2 favorite oils to use now are avocado & coconut. A little tip – when I bake I use avocado oil instead of vegetable & my baking is way more fluffier & lighter. And I even found an avocado oil spray for those sticky pans I have.
When you begin to eliminate seed oils from your daily food intake BIG healthy changes are going to start happening to your body & yes, your waist could get smaller without even trying. #justsaying