We All Have the Same 24 Hours
We All Have the Same 24 Hours I did it! I completed my 7th workout program in a year. This one was by far the hardest I have done to date. 13 weeks. 90 days. And yes I am stinking proud of myself. And this post is going to slap you in the face. Tough […]
Easy Summer Morning Routine
Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the summer to help me wake up, prepare my body for the day & to get my mind set on the positive. Here is my Easy Summer Morning Routine. 4 Easy Tasks to do Every Morning […]
Healthy Supplements 101
In the world of healthy, the topic of supplements will come up. And the info on them is like a rabbit hole – never ending. Seriously, you can get lost and overwhelmed with the info out there. The why, how, when & more. I want to take this post to talk to you about healthy […]