Now don’t get me wrong, I am like every other human out there. My alarm goes off, I hit snooze a few times lie in bed procrastinating whether I should get up or not and my bladder usually wins that battle.
That battle in my mind has set me up for the day. A day of procrastination, doubt & laziness. This summer I have found 4 simple tasks to do right after I pee that has set my day up for success. Mindset is everything and it is soooo connected to my body. When both my mind & body are in harmony I can move about my day without worry, without stiffness and I can be calm & relaxed no matter what my day unfolds. Here is my Easy Summer Morning Routine.