I’m a Ketogenic Friendly Health & Fitness Coach
I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]
80 Day Obsession Timed Nutrition While on Keto
[disclaim]Updated – scroll to the bottom of the post[/disclaim] 80 Day Obsession Timed Nutrition While on Keto Way of Eating [disclaim]Before you begin any diet, way of eating or exercise regime you need to talk with your licensed medical practitioner. I am not liable for any allergies, injuries or other that could result in you […]
Low Carb, Gluten Free Stuffing to go with Turkey
Low Carb, Gluten Free Stuffing to go with Turkey I’m pretty proud of my low carb gluten free stuffing for dinner yesterday. I think next time I will add an egg for some sticky togetherness. Made the “bread” from scratch and it tastes pretty good. Keto for the win! . . #atkins #ketogeniclife #canadian #selflove […]
What is Keto | In Plain Language
What is Keto | In Plain Language I get asked A LOT what KETO is. Many friends know of the struggle I have had to lose weight & reset my hormones so when they hear I am almost down 40lbs in 6 months they all ask how. I’m sorry there is no easy fast fix, […]