What’s Up with All the Shakes?
If you have followed me on social media enough you will know that I enjoy a shake a day to top up my nutrition and how tasty it is. But what confuses people is the why , what, when, macros and all that that goes along with that shake. So let’s debunk some myths, tell […]
Do at Home Workouts Really Work?
Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout from home maybe 30 minutes a day. Let me break it down. Do at Home Workouts Really Work? When my knee blew out and running was on the no no list, I turned to a […]
I’m a Ketogenic Friendly Health & Fitness Coach
I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]
Low Carb, Gluten Free Stuffing to go with Turkey
Low Carb, Gluten Free Stuffing to go with Turkey I’m pretty proud of my low carb gluten free stuffing for dinner yesterday. I think next time I will add an egg for some sticky togetherness. Made the “bread” from scratch and it tastes pretty good. Keto for the win! . . #atkins #ketogeniclife #canadian #selflove […]