7 Tips to Sleep Better Heading into Menopause
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work HARD to get them to sleep, stay asleep & want to go to bed on time. And now as an adult on the cusp of menopause sleep is even harder for me. What gives? this […]
We All Have the Same 24 Hours
We All Have the Same 24 Hours I did it! I completed my 7th workout program in a year. This one was by far the hardest I have done to date. 13 weeks. 90 days. And yes I am stinking proud of myself. And this post is going to slap you in the face. Tough […]
Healthy Supplements 101
In the world of healthy, the topic of supplements will come up. And the info on them is like a rabbit hole – never ending. Seriously, you can get lost and overwhelmed with the info out there. The why, how, when & more. I want to take this post to talk to you about healthy […]
What is a Challenge Group: Everything You Need to Know
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength in numbers. And that is true. You never want to face the school yard bully alone, a new mom always takes someone with her for her child’s first set of vaccinations, you always take the […]