7 Tips to Sleep Better Heading into Menopause
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work HARD to get them to Read More »
Heather Palmer
Heather Palmer
THE BLOG
I have a love hate relationship with social media. Between bitchy keyboard warriors, algorithms, character limitations & overwhelm I have decided to put all my schtuff here. One space, no community guidelines to worry about & I am not at the mercy of a nerd in his mom’s basement shadow banning me. Have patience too as I am just starting so their aren’t many posts(yet) & some older ones need some major over hauling in the cleaning department.
Grab Your Coffee & Get Lost Inside my Brain
Farting, Bloating & Acne Oh My
5 day email series on Gut Health and basic action steps you can take this week towards feeling your best!
Stop! I'm Heather
Just in case you landed on this page & have no clue who the author is. That’s me. Heather – the crazy lady in hoodies, drinks WAY too much coffee who is trying to make a go at it by blogging what I like to talk about.
Explore by Category
We All Have the Same 24 Hours
We All Have the Same 24 Hours I did it! I completed my 7th workout program in a year. This
7 Tips to Sleep Better Heading into Menopause
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work
What is a Challenge Group: Everything You Need to Know
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength