7 Tips to Sleep Better Heading into Menopause
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work HARD to get them to Read More »
Heather Palmer
I have a love hate relationship with social media. Between bitchy keyboard warriors, algorithms, character limitations & overwhelm I have decided to put all my schtuff here. One space, no community guidelines to worry about & I am not at the mercy of a nerd in his mom’s basement shadow banning me. Have patience too as I am just starting so their aren’t many posts(yet) & some older ones need some major over hauling in the cleaning department.
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work HARD to get them to Read More »
Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the...
Read MoreI was pregnant, twice in my 30's, and all I heard through out both pregnancies is - don't worry your...
Read MoreWe All Have the Same 24 Hours I did it! I completed my 7th workout program in a year. This...
Read MoreStuck In a Weight Loss Plateau, Try These 3 Easy Steps Weight loss is hard, keeping it off is hard...
Read More5 day email series on Gut Health and basic action steps you can take this week towards feeling your best!
Just in case you landed on this page & have no clue who the author is. That’s me. Heather – the crazy lady in hoodies, drinks WAY too much coffee who is trying to make a go at it by blogging what I like to talk about.
One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working,
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength