I am going to toot my own horn here. You won’t find any class in the Morinville area that is remotely close to what I teach. Not only will you burn calories out the wazoo, you will become stronger, leaner & have new friends as a result.
I am trained & certified to teach all classes I offer, I hold a valid business license in Morinville & insurance through Sports & Fitness Insurance Canada. just in case you are wondering.
I believe that group fitness should have a focus, and progression that you can actually see yourself getting leaner, stronger & your endurance levels improving week over week. Each class uses no equipment, only your body weight which is optimum for teaching you mobility to do life. Any fitness level and any age over 18 is welcome. You have an injury? I got you covered with a low impact, no movement option. You need intensity – I got you there!
Modifying doesn’t mean easier. It just means different for how your body responds.
The studio is always warm, inviting & from time to time you may see me break out in some awesome 80’s dance moves! You will leave each class knowing you worked hard & are stronger as a result.
We have the green light to proceed with in person group fitness classes. For stage 2, all classes will be low intensity, low impact, full body, no equipment and class size will be capped at 10 participants to allow social distancing during.
At this time no drop in’s allowed. Please click on CLASS TIMES below for all the details forApril 2021 classes.
I have been a runner all my life. High school track star, but now I run for fun. My record is 10 km in 28 minutes if you want speed.
I have realized most people dislike running, and the reason is they don’t know how. Once you learn how to run, you will enjoy running. TRUST ME. So stay posted for my next club starting date. But you can always contact me for my online running club that operates year round.
Get your butt to a class. It’s that easy. I teach all the moves, the music is fun & loud. Everyone is always welcoming and we have a spot for you.
Most people do, so don’t hesitate to email me.