Heather Palmer
Heather Palmer
Currently no Classes Available in 2024
To date no classes being offered.
Morinville Sweats
Working out is always better with friends.
No More Excuses!
Showing up for a group class in person is not only fun, but it holds you accountable on your journey to a stronger you!
Our classes are for people just like you!
No matter your fitness level or your experience, you will find people here that want to work hard, laugh often, have fun & make themselves a little stronger today then they were yesterday.
You will find formats offered at our studio that you won’t find anywhere else in the Morinville area. At Morinville Sweats we believe that group fitness should have a focus, and progression that you can actually see yourself getting leaner, stronger & your endurance levels improving class over class. Each class uses no equipment, only your body weight which is optimum for teaching you mobility to do life. Any fitness level & any age over 18 is welcome. You have an injury? We got you covered with a low impact, mobility challenged options. You need intensity – We got you there! Modifying doesn’t mean easier. It just means different for how your body responds.
You will leave each class knowing you worked hard & are stronger as a result.
Why a Group Class?
This means you in person with Heather as your instructor. Person to Person contact. Same room, same time, same space. HUGE Accountability for you.
The formats taught are like none other you will find in town. The names may sound familiar: HIIT, Core & Strength, Cardio Kickboxing, Hip Hop Dance inspired, Step Class and a blend of yoga & Pilates. Then you add Heather’s passion for helping everyone at any fitness level crush their goals & move their bodies and that is where you get a class like no other. #justsaying
This is a community. Open to you.
Format of Classes
We spend 4-6 weeks on one format to help you monitor your gains, endurance & progression as this isn’t just another workout class. We do rotate between rounds so it’s never the same class twice. See class descriptions/schedule below for more info. Which format is what class will be announced closer to start date.
Cardio Kickboxing
PIYO
HIIT
Core & Strength MMA Style
HIP HOP Dance
Cardio Kickboxing
No contact Cardio Kickboxing is High Intensity Interval Training (HIIT) workouts that ignite your metabolism and help your body burn calories for up to 48 hours after your workout. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio.
PIYO
PiYo has emerged as a favorite class for those who enjoy the core-building of yoga, the strength-training of Pilates, and the non-stop action of cardio. It combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience.
HIIT
HIIT style format… which involves bodyweight exercises & high– intensity interval training. What that means is 4 blocks of work, each block has 4 moves you do each move for 30 seconds then get a break – repeat 3x then a 1 minute drill. Each block has a focus – coordination & stability, strength, power & speed and of course CORE.
Core & Strength MMA Style
A mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition!
HIP HOP Dance
No pushups. No Crunches. Forget squats, lunges, and boring cardio. THIS is the dance exercise workout you’ll look forward to doing every time. moves are always broken down, step-by-step, so anyone can do it. This class is such a blast, you may even forget you’re getting an awesome workout!
2024 Class Schedule - not yet finalized
Class address is at 9610B Morinville Dr. Morinville (we use the Rooke School of Karate Dojo space)
- Facebook community is Morinville Sweats
Each class must have 4 registered to run that class. The Register NOW button is a google form for you to fill out what dates you can attend, once 4 is confirmed payment will be required to operate that class.
Drop in’s are always welcome to any class. Drop in’s don’t need to register, you just show up to a scheduled class that is running. A separate fee is paid in full before the start of the class.
We do like to have themes, challenges & talk nutrition as well. Stay up to date by joining our Facebook Community at Morinville Sweats today.
Class Schedule
not yet finalized
Weekend Warriors
Weekend Warriors
Saturday Mornings 8-9 AM- Each Class is $15
- Drop in each class is $20
Class fees are to be paid in advance. There are no transfers or credits on unattended classes. If class is cancelled due to circumstances beyond our control then yes a credit/refund /transfer will be issued.
4 registered is required to run each class, once 4 are confirmed then drop in’s are welcome.
Please use the REGISTER NOW BUTTON below to confirm which dates you will attend.
Payment options:
Email Transfer to heathersrunningdiary@gmail.com
OR use your credit card via the link provided.
How Do you join me?
1. MORINVILLE SWEATS
Are you in our Facebook Group? Morinville Sweats. This is the quickest space to get information out to you. So get in there and add your friends too.
Get your butt to a class. It’s that easy. First fill out the registration form then get to class I teach all the moves, the music is fun & lively. Everyone is always welcoming and we have a spot for you.
Heather is trained & certified to teach all classes she offers, She holds a valid business license in Morinville & insurance through Sports & Fitness Insurance Canada. Morinville Sweats has been operating since January 2019.
Still Unsure?
Got questions?
It’s ok if you do, so don’t hesitate to email me.
