Unleash the Inner Athlete in You! Join Today

Group Fitness Class

Working out is always better with friends

Showing up for a group class in person is not only fun, but it holds you accountable on your journey to a stronger you!

 I am going to toot my own horn here.  You won’t find any class in the Morinville area that is remotely close to what I teach. Not only will you burn calories out the wazoo, you will become stronger, leaner & have new friends as a result. 

I am trained & certified to teach all classes I offer, I hold a valid business license in Morinville & insurance through Sports & Fitness Insurance Canada. just in case you are wondering.

I believe that group fitness should have a focus, and progression that you can actually see yourself getting leaner, stronger & your endurance levels improving week over week.  Each class uses no equipment, only your body weight which is optimum for teaching you mobility to do life. Any fitness level and any age over 18 is welcome. You have an injury? I got you covered with a low impact, no movement option. You need intensity – I got you there!

Modifying doesn’t mean easier. It just means different for how your body responds. 

The studio is always warm, inviting & from time to time you may see me break out in some awesome 80’s dance moves!  You will leave each class knowing you worked hard & are stronger as a result.

morinville fitness class

Group Class

April 2021

We have the green light to proceed with in person group fitness classes. For stage 2, all classes will be low intensity, low impact, full body, no equipment and class size will be capped at 10 participants to allow social distancing during.  

At this time no drop in’s allowed. Please click on CLASS TIMES below for all the details forApril 2021 classes. 

morinville runner

Running Club

Classes are for 8 weeks

I have been a runner all my life. High school track star, but now I run for fun. My record is 10 km in 28 minutes if you want speed.

I have realized most people dislike running, and the reason is they don’t know how. Once you learn how to run, you will enjoy running. TRUST ME. So stay posted for my next club starting date. But you can always contact me for my online running club that operates year round.

How Do you join me?

1. Step One Here

Are you in our Facebook Group? Morinville Sweats. This is our main source of communication to anyone interested in joining. So get in there and add your friends too.

2. Step Two Here

Are you on my class email list?  Just send me an email at heathersrunningdiary@gmail.com and request to be on my class only email list. You can unsubscribe at any time.

3. Step Three Here

Get your butt to a class. It’s that easy.  I teach all the moves, the music is fun & loud. Everyone is always welcoming and we have a spot for you.

Still Unsure?

Got questions?

Most people do, so don’t hesitate to email me. 

Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2021, Please always seek medical advise before changes to your nutrition or fitness activities.