What’s Up with All the Shakes?
If you have followed me on social media enough you will know that I enjoy a shake a day to top up my nutrition and how tasty it is. But what confuses people is the why , what, when, macros and all that that goes along with that shake. So let’s debunk some myths, tell […]
I’m a Ketogenic Friendly Health & Fitness Coach
I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]
Is Going Gluten Free Really Healthier?
Is Going Gluten Free Really Healthier? About 4 years ago (2014) I was reading an article that contained common health issues that go un-diagnosed as a gluten allergy/sensitivity. Most people dismiss these symptoms as lack of sleep or just that way their bodies are. I wish I would have saved that list but I didn’t […]
80 Day Obsession Timed Nutrition While on Keto
[disclaim]Updated – scroll to the bottom of the post[/disclaim] 80 Day Obsession Timed Nutrition While on Keto Way of Eating [disclaim]Before you begin any diet, way of eating or exercise regime you need to talk with your licensed medical practitioner. I am not liable for any allergies, injuries or other that could result in you […]