Do at Home Workouts Really Work?
Yes, in short at home workouts work! The 2 images above are less then a year apart. And I workout from home maybe 30 minutes a day. Let me break it down. Do at Home Workouts Really Work? When my knee blew out and running was on the no no list, I turned to a […]
I’m a Ketogenic Friendly Health & Fitness Coach
I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]
80 Day Obsession Timed Nutrition While on Keto
[disclaim]Updated – scroll to the bottom of the post[/disclaim] 80 Day Obsession Timed Nutrition While on Keto Way of Eating [disclaim]Before you begin any diet, way of eating or exercise regime you need to talk with your licensed medical practitioner. I am not liable for any allergies, injuries or other that could result in you […]