7 Tips to Sleep Better Heading into Menopause
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work HARD to get them to sleep, stay asleep & want to go to bed on time. And now as an adult on the cusp of menopause sleep is even harder for me. What gives? this […]
Pre Baby Body? No Thank You!
I was pregnant, twice in my 30’s, and all I heard through out both pregnancies is – don’t worry your body will come back. It’s only for a year. Well – it’s been 11 years since my last baby and I am still waiting for that pre baby body to return. Or am I? Pre […]
We All Have the Same 24 Hours
We All Have the Same 24 Hours I did it! I completed my 7th workout program in a year. This one was by far the hardest I have done to date. 13 weeks. 90 days. And yes I am stinking proud of myself. And this post is going to slap you in the face. Tough […]
Easy Summer Morning Routine
Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the summer to help me wake up, prepare my body for the day & to get my mind set on the positive. Here is my Easy Summer Morning Routine. 4 Easy Tasks to do Every Morning […]