Pre Baby Body? No Thank You!
I was pregnant, twice in my 30’s, and all I heard through out both pregnancies is – don’t worry your body will come back. It’s only for a year. Well – it’s been 11 years since my last baby and I am still waiting for that pre baby body to return. Or am I? Pre […]
I’m a Ketogenic Friendly Health & Fitness Coach
I’m a Ketogenic Friendly Health & Fitness Coach Hey there, thought I would explain what this is in case you are stalking me and not sure if we are a good fit for fitness BFF’s. I’m a Ketogenic Friendly Health & Fitness Coach and I want to help you reach your goals whether you are […]
Is Going Gluten Free Really Healthier?
Is Going Gluten Free Really Healthier? About 4 years ago (2014) I was reading an article that contained common health issues that go un-diagnosed as a gluten allergy/sensitivity. Most people dismiss these symptoms as lack of sleep or just that way their bodies are. I wish I would have saved that list but I didn’t […]
80 Day Obsession Timed Nutrition While on Keto
[disclaim]Updated – scroll to the bottom of the post[/disclaim] 80 Day Obsession Timed Nutrition While on Keto Way of Eating [disclaim]Before you begin any diet, way of eating or exercise regime you need to talk with your licensed medical practitioner. I am not liable for any allergies, injuries or other that could result in you […]
Keep Calm & Eat Your Spinach
Keep Calm & Eat Your Spinach If you follow along on my Instagram account, you will see food posts and more often then not they contain Spinach Balls. So this post is about them and how you can Keep Calm & Eat Your Spinach. New recipe time…yummy. Cheese & spinach patties. I am so making these […]
What is Keto | In Plain Language
What is Keto | In Plain Language I get asked A LOT what KETO is. Many friends know of the struggle I have had to lose weight & reset my hormones so when they hear I am almost down 40lbs in 6 months they all ask how. I’m sorry there is no easy fast fix, […]