Heather Palmer
Group Fitness Classes Summer 2019 Why workout alone when you can get together with a great group of people, a qualified instructor and work your butt off literally this summer! LIVE classes are here for July & August. Would you rather go into September fit or flabby? Don’t take the summer off from your goals […]
YES! Every time I talk with someone, the story is the same. Always starting,always quitting and always starting again. It gets tiring and I can get why you are deflated and hesitant to start again. But what would you do if I told you I had a secret, a tool that if you stick to […]
If nutrition is 80% of our weight loss success why is it so hard?! It’s hard because we have made it hard. But it’s time to start over, and make healthy eating a lifestyle and non restriction in the treats we deserve.
Men Only 8 Week Boot Camp This is the first time EVER that we have offered up a Men Only Workout! This is your chance to get in on it at the ground level and have that amazing summer, shirtless body in time for the heat in June! Operation Dad Bod It’s so important for […]
Wine & Donuts for April 2019 Calling all ladies 18 years & over who live in either Canada, the Uk or the USA to a ladies only bootcamp!! You give me 21 days and I will help you start some new healthy habits that will make you look forward to those cute spring skirts and […]
If you have followed me on social media enough you will know that I enjoy a shake a day to top up my nutrition and how tasty it is. But what confuses people is the why , what, when, macros and all that that goes along with that shake. So let’s debunk some myths, tell […]
