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Heather Palmer

Heather Palmer

Heather Palmer
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  • Virtual Fit Gym

    Coming July 2019: Morning Meltdown 100

    • by Heather
    teamhutt with heather palmer in morinville

    Right now click that button below and set up your free account (YES IT”S FREE) And I will plug you […]

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  • Lifestyle

    Celebrate All the Wins!

    • by Heather
    fitness in morinville

    In our quest to lose weight, get healthy we most of the time focus on the number on the scale. […]

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  • Lifestyle

    Celebrate ALL the Wins!

    • by Heather
    team beach body workouts

    In our quest to lose weight, get healthy we most of the time focus on the number on the scale. […]

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  • Group Fitness

    Group Fitness Classes Summer 2019

    • by Heather
    morinville fitness

    Group Fitness Classes Summer 2019 Why workout alone when you can get together with a great group of people, a […]

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  • Lifestyle

    Why Do You Keep Starting Over?

    • by Heather
    why do you keep starting over

    YES! Every time I talk with someone, the story is the same. Always starting,always quitting and always starting again. It […]

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  • Nutrition

    Meal Planning Made Simple

    • by Heather
    meal planning made simple

    If nutrition is 80% of our weight loss success why is it so hard?! It’s hard because we have made […]

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Seriously, you scrolled all the way down. What are you waiting for?

Something deep in you is crying out for change. You want the calm, the joy, the happy & yes the sexy back.  I am only a message away and today could be your day 1. Mine was May 22, 2017 & I have not looked back ( well, only to check out the booty gains).

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Managed 2017- 2022 by Heather Palmer
Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2022, Please always seek medical advise before changes to your nutrition or fitness activities.