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Heather Palmer

Heather Palmer

Heather Palmer
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    Low Carb, Gluten Free Stuffing to go with Turkey

    • by Heather

    Low Carb, Gluten Free Stuffing to go with Turkey I’m pretty proud of my low carb gluten free stuffing for […]

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  • Nutrition

    What is Keto | In Plain Language

    • by Heather

    What is Keto | In Plain Language I get asked A LOT what KETO is. Many friends know of the […]

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    Welcome to Heather’s Online Space for a Keto & Fitness Journey

    • by Heather

    Welcome to Heather’s Online Space for a Keto & Fitness Journey I am so excited about this space, for the […]

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Seriously, you scrolled all the way down. What are you waiting for?

Something deep in you is crying out for change. You want the calm, the joy, the happy & yes the sexy back.  I am only a message away and today could be your day 1. Mine was May 22, 2017 & I have not looked back ( well, only to check out the booty gains).

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Copyright 2022, Please always seek medical advise before changes to your nutrition or fitness activities.