Sorry for the Mess | Website Under Construction

Heather Palmer

Heather Palmer

Heather Palmer
  • Home
  • Meet Heather
  • What is a Health Coach?
  • Blog
  • Work With Me
Tiktok Instagram Facebook-f Twitter Pinterest-p Envelope
  • Lifestyle, Nutrition

    Join The Connection with Heather Palmer

    • by Heather
    join the connection

    What kind of habits could you start &/or break in 4 weeks? Think of eating, mindset, balance between all the […]

    Continue

  • Lifestyle

    Pre Baby Body? No Thank You!

    • by Heather
    Pre Baby Body? No Thank You!

    I was pregnant, twice in my 30’s, and all I heard through out both pregnancies is – don’t worry your […]

    Continue

  • Lifestyle, Virtual Fit Gym

    We All Have the Same 24 Hours

    • by Heather
    645 beachbody program

    We All Have the Same 24 Hours I did it! I completed my 7th workout program this year. This one […]

    Continue

  • Nutrition

    One Ingredient That Should Be Eliminated

    • by Heather
    Heather palmer Beachbody

    One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working, […]

    Continue

  • Lifestyle

    Easy Summer Morning Routine

    • by Heather
    asy summer morning routine

    Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the […]

    Continue

  • Nutrition, Virtual Fit Gym

    Month of Macros

    • by Heather
    Month of Macros

    Month of Macros with Heather Palmer Seven years it took me to lose 45 pounds. I tried EVERYTHING. I restricted […]

    Continue

Posts navigation

1 2 3 4 5 6 7 Next

I do send out newsletters filled with recipes, tips, good reads, sales & more and to start you off you get access to my FREE 5 Day Email Series all on Gut Health - check it out today.

SIGN ME UP!
Your next step

Seriously, you scrolled all the way down. What are you waiting for?

Something deep in you is crying out for change. You want the calm, the joy, the happy & yes the sexy back.  I am only a message away and today could be your day 1. Mine was May 22, 2017 & I have not looked back ( well, only to check out the booty gains).

Tell me more
  • Home
  • About
  • Contact
  • Blog
Twitter Instagram Pinterest-p Facebook-f Tiktok
Managed 2017- 2022 by Heather Palmer
Questions | Contact & More email: heathersrunningdiary@gmail.com

Copyright 2022, Please always seek medical advise before changes to your nutrition or fitness activities.