Join The Connection with Heather Palmer

What kind of habits could you start &/or break in 4 weeks? Think of eating, mindset, balance between all the […]
Heather Palmer
What kind of habits could you start &/or break in 4 weeks? Think of eating, mindset, balance between all the […]
I was pregnant, twice in my 30’s, and all I heard through out both pregnancies is – don’t worry your […]
We All Have the Same 24 Hours I did it! I completed my 7th workout program this year. This one […]
One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working, […]
Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the […]
Month of Macros with Heather Palmer Seven years it took me to lose 45 pounds. I tried EVERYTHING. I restricted […]