Heather Palmer
Why does the saying go sleep like a baby? My babies never slept, it was awful. I had to work HARD to get them to sleep, stay asleep & want to go to bed on time. And now as an adult on the cusp of menopause sleep is even harder for me. What gives? this […]
I was pregnant, twice in my 30’s, and all I heard through out both pregnancies is – don’t worry your body will come back. It’s only for a year. Well – it’s been 11 years since my last baby and I am still waiting for that pre baby body to return. Or am I? Pre […]
We All Have the Same 24 Hours I did it! I completed my 7th workout program in a year. This one was by far the hardest I have done to date. 13 weeks. 90 days. And yes I am stinking proud of myself. And this post is going to slap you in the face. Tough […]
One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working, I was frustrated! I was told it was all about calories.. but it so is not! Losing weight & keeping it off isn’t always about the calories. It’s what the calories are made up of […]
Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the summer to help me wake up, prepare my body for the day & to get my mind set on the positive. Here is my Easy Summer Morning Routine. 4 Easy Tasks to do Every Morning […]
In the world of healthy, the topic of supplements will come up. And the info on them is like a rabbit hole – never ending. Seriously, you can get lost and overwhelmed with the info out there. The why, how, when & more. I want to take this post to talk to you about healthy […]