Join The Connection with Heather Palmer
What kind of habits could you start &/or break in 4 weeks? Think of eating, mindset, balance between all the […]
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Pre Baby Body? No Thank You!
I was pregnant, twice in my 30’s, and all I heard through out both pregnancies is – don’t worry your […]
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We All Have the Same 24 Hours
We All Have the Same 24 Hours I did it! I completed my 7th workout program this year. This one […]
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One Ingredient That Should Be Eliminated
One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working, […]
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Easy Summer Morning Routine
Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the […]
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Month of Macros
Month of Macros with Heather Palmer Seven years it took me to lose 45 pounds. I tried EVERYTHING. I restricted […]