In my experience with working with people on their health journey, the #1 reason why people stop & start all the time is lack of accountability. They think they can’t, begin to believe it & stop showing up to make it work. When I created a path of accountability for me – that was the […]
Love Your Body Bootcamp Get ready to GET UP and HAVE FUN within this year’s love your body bootcamp. Shaun T is back with an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout. Fit is not a size, it’s […]
In the world of healthy, the topic of supplements will come up. And the info on them is like a rabbit hole – never ending. Seriously, you can get lost and overwhelmed with the info out there. The why, how, when & more. I want to take this post to talk to you about healthy […]
I get asked a lot how I stay motivated. How do I keep going day after day, week after week, year after year. How have I stayed on track, kept the weight off and still remain positive. The secret lies in accountability. And in this one action, human nature is displayed in full effect. Pride […]
Help set the intention of your year with a word of the year instead of resolutions.
Coming winter 2020, Super Trainer Autumn Calabrese will launch 9 Week Control Freak, a nine-week fitness program that will help you build muscle, shed fat, boost endurance and increase definition from head to toe faster than you ever thought possible. You ready for the 9 Week Control Freak Bootcamp. Do you want to lose weight, […]
