Eat Those Veggies I don’t know about you, but I am too old to yo yo diet anymore. I want my body to pick a weight that is healthy and stay there. The secret I found to maintaining my healthy weight. is to eat those veggies. YES, eat them everyday, with every meal and even […]
JUMP INTO JANUARY New Year, New Month, New Day & New Decade. How are you going to start strong? I have my plan in place and am here waiting to work with you to set your goals and be there with you to crush them! Crush your goals in January Here is the cliff notes […]
Kick-start healthier eating habits with the 3-DAY REFRESH® and lose weight—without starving. Why do a 3-Day Refresh? Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge. In 3 short days, you can get […]
In our quest to lose weight, get healthy we most of the time focus on the number on the scale. And we get so discouraged that we forget about all the other victories we have had. So this past week I asked members of the HUTT, both from the LIVE group classes and from our virtual gym members: WHAT IS […]
Challenge Group Formula is: Fitness + Nutrition + Support = Results You have all heard the phrase, there is strength in numbers. And that is true. You never want to face the school yard bully alone, a new mom always takes someone with her for her child’s first set of vaccinations, you always take the […]
Right now click that button below and set up your free account (YES IT”S FREE) And I will plug you into my private group that has all the details you could ever want on this new program! Already have an account with me? Then message me NOW to grab one of 10 spots for our […]
I don't eat spam so I would not send spam. Email is a great way to stay connected & as a thank you you will receive my free worksheet.
