• We All Have the Same 24 Hours

    645 beachbody program

    We All Have the Same 24 Hours I did it! I completed my 7th workout program this year. This one was by far the hardest I have done to date. 13 weeks. 90 days. And yes I am stinking proud of myself.  And this post is going to slap you in the face. Tough love […]


  • One Ingredient That Should Be Eliminated

    Heather palmer Beachbody

    One Ingredient That Should Be Eliminated When I was trying to go from obese to healthy & nothing was working, I was frustrated! I was told it was all about calories.. but it so is not! Losing weight & keeping it off isn’t always about the calories. It’s what the calories are made up of […]


  • Easy Summer Morning Routine

    asy summer morning routine

    Whether you are a morning person or not, I have found 4 simple tasks I do each morning during the summer to help me wake up, prepare my body for the day & to get my mind set on the positive. Here is my Easy Summer Morning Routing. 4 Easy Tasks to do Every Morning […]


  • Month of Macros

    Month of Macros

    Month of Macros with Heather Palmer Seven years it took me to lose 45 pounds. I tried EVERYTHING. I restricted everything, ran all the miles and still nothing happened. It wasn’t until I discovered the secret. MACRONUTRIENTS. So this July, 2021 I am going to share everything on how I released the weight & have […]


  • Unleash the Inner Athlete

    645 Amoila cesar

    Unleash the Inner Athlete Strength. Power. Visible results. Training that respects the body and your well-being. Created by Amoila Cesar – 645 is the commitment that changes everything. But before we can run, we gotta learn to walk and that is what this virtual group is all about. We start in June and will end […]


  • Are You Up For It?

    Are you up for it?

    In my experience with working with people on their health journey, the #1 reason why people stop & start all the time is lack of accountability. They think they can’t, begin to believe it & stop showing up to make it work. When I created a path of accountability for me – that was the […]